Health and wellness Essay Example | Topics and Well Written Essays - 250 words - 1

Health and wellness - Essay Example When a person has control over a situation, the stress impact is significantly less. I believe I have control over many responses to stressors in my lifestyle. I can choose to be explosive and highly emotional or examine the situation as a mature individual with a practical lens. My emotional responses to stressors are generally very soft and the test revealed I am a cool responder who manages to cope well in the face of stressful situation. It is a rare occasion, and depends on the severity of the scenario, that I would have an explosive outburst or internalize strong emotional responses. I believe I am well-balanced when handling situations, especially when they are out of my span of control. Basic breathing exercises can assist a person in calming down when getting ready to explode in the face of high stress scenarios. People do not want to listen to suggestions because they lack emotional intelligence and self-awareness and often allow their emotions to take over without looking at the situation rationally. Regulating emotional responses takes time and practice. When emotions are powerful, they want to get rid of these negative feelings so they choose to be inefficient and unhealthy by allowing their charged emotions to take over. It is a form of psychological release that is not healthy, but a product of immature