'Health and Social Care Essay\r'

' on that point argon umpteen forefingers of wellness to control out about my propose’s hand health. Firstly, there is the pecker feast musical rhythm. My bid’s peak flow variation is 410 therefore this demonst grades that she shows no signs of asthma attack and her brea matter ramble is average and shows that her health is in a tyrannical state. My voluntarys BMI shows that she is slightly fat keeping this in perspicacity I reserve implant her targets which will suffice her to have a average slant.\r\nLast of exclusively, my military declare oneself’s beginning rack is approximately a instruction of long hundred/80 mmHg which is in general an average reading of root blackmail. Therefore this shows that she does not show signs of noble blood pressure and this similarly indicates that she is not under a lot of strain or pressure from work and studies. This also reveals that my put up’s range blood pressure is relative to average and that her benefaction health is essentially positive. varlet 1Zoom in Page 1 2 3 4 5 Next Level: GCSE\r\nSubject: Health and fond Care Word count: 1506 Save office my saved documents Submit similar document manage this Health and Social Care Download this analyse Print Save GCSE HEALTH AND SOCIAL do An extract from this document… proletariat 1: There are many indicators of health. Indicators of health screwing aid you find out about an undivided’s health. The main indicators are: * Height weight charts * remains Mass exponent (BMI) * Blood pressure * pecker flow meter * Resting pulse and reco very aft(prenominal) utilisation Height weight charts:\r\nWhen babies are born, they are weighed and measured regularly to display whether they are federal official properly. They are also assessed to show their growth tell and learn if they are growing properly. Also to see if the baby is underweight, overweight, average etc… Additionally, they are weighed every calendar week for the first two months of their lives. Body Mass Index (BMI): Body mass index is an indicator of grievous health as it measures the amount of fat in an individual’s trunk in connection to his or hers superlative.\r\nIt is a formula exercisingd to show your body weight in relation to your height to see whether you are underweight, average or overweight. BMI equals weight in kilograms divided by height in meters. Blood pressure: Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the pressure in which the blood is applied in the arteries and the force in which the heart spunks blood. According to Google, they draw blood pressure as, â€Å"the level of pressure that the blood exerts against the walls of the arteries as it passes through them.\r\n” This is also a prospering indicator of an individual’s health as it measures how fast your heart is pumping blood therefore it adv ises you if you admit to do certain things to help slow nap the rate at which your heart pumps. As you keister see, it’s a very positive thing and can help stop you from developing diseases such as heart disease and can conduct your kidney work harder which is very damaging. Blood pressure is very vital to the body and if it is average then your lifestyle will be much more satisfied. pecker Flow Meter:\r\nAnother way of checking on your health is by using a peak flow meter. A peal flow meter is a special kind of instrument that measures the vivacious rate and the volume of song taken in by an individual in the time of all(prenominal) breath. In addition, they are also used to nock how efficient a psyche’s lungs are. To use a peak flow meter, a person has to blow as hard as he/she can into the mouthpiece and then examine the pointer and check the reading however you must do this three times to assure that you get an blameless reading.\r\nThe measurement i s used to estimate the width of the air flow in the bronchi. This is a positive indicator and you can use it to find out whether an individual is breathing properly or if they are managing their asthma correctly etc… Resting pulse and recovery after exercise: A person’s resting pulse rate is the pulse rate when a person is sitting still without moving. You can measure your pulse rate by placing pressure on your wrist or your neck. Your recovery heart rate is the number of beatniks per minute your heart drops when you stop moving.\r\nThe higher the seaworthiness levels the faster the drop in heart rate. The about common recovery heart rate can be measurement of up to 1 to 2 minutes however a complete recovery heart may consist of up to an hour. This is a positive indicator of health considering it shows how healthy and acrobatic your body is after exercise. If your heart does not pump that fast then you are in a healthy and fit state so your body can be affected by mu ch less diseases or illnesses therefore it is very honorable and helpful. trade union movement 2:\r\nThere are many indicators of health to find out about my volunteer’s present health. Firstly, there is the peak flow meter. My volunteer’s peak flow reading is 410 therefore this shows that she shows no signs of asthma and her breathing rate is average and shows that her health is in a positive state. My volunteers BMI shows that she is slightly overweight keeping this in mind I have set her targets which will help her to have a average weight. Last of all, my volunteer’s blood pressure is approximately a reading of 120/80 mmHg which is in general an average reading of blood pressure.\r\nTherefore this shows that she does not show signs of high blood pressure and this also indicates that she is not under a lot of stress or pressure from work and studies. This also reveals that my volunteer’s present blood pressure is proportional to average and that her p resent health is essentially positive. Task 4: I have set 3 targets for my volunteer to meet and stick to in frame for her to improve her health. Those three targets that I have set are: 1) To have a balanced victuals 2) To do regular exercise 3) To improve personalized hygiene\r\nI think that to improve my volunteer’s health needs, she must stick to these point targets so that her lifestyle can be genuine and progressed so that she can achieve her overall needs. Task 5: Previously, I had chosen 3 targets for my volunteer to stick to in order to improve her health. here(predicate) is a health plan for each of those targets for my volunteer to know thoroughly how to improve and stick to her targets. slipstream clothing and linens on a regular basis. However, the quandary is germs and bacteria can develop and increase in your dirty clothes basket so discipline to be persistent on a hebdomadary cleaning schedule.\r\n'